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The Book that Laid the Foundation for Wushu in America
The pioneering guide that helped introduce a generation to modern Wushu.
Originally hailed as the "Wushu Bible" in America, this groundbreaking training manual was the first comprehensive English-language guide to fundamental Wushu techniques. Featuring hundreds of instructional photographs of Grandmaster Bow Sim Mark and her family, this best-selling classic presents a systematic approach to developing strength, flexibility, speed, coordination, and precision. Expanded in its second edition, it remains an essential reference for beginners, instructors, and dedicated practitioners seeking a strong foundation in authentic Wushu training.
International Orders: Taxes or import fees may be charged by your country upon delivery and are not included in shipping. We carefully select the shipping method that helps minimize shipping costs and unnecessary fees whenever possible.
The Book that Laid the Foundation for Wushu in America
The pioneering guide that helped introduce a generation to modern Wushu.
Originally hailed as the "Wushu Bible" in America, this groundbreaking training manual was the first comprehensive English-language guide to fundamental Wushu techniques. Featuring hundreds of instructional photographs of Grandmaster Bow Sim Mark and her family, this best-selling classic presents a systematic approach to developing strength, flexibility, speed, coordination, and precision. Expanded in its second edition, it remains an essential reference for beginners, instructors, and dedicated practitioners seeking a strong foundation in authentic Wushu training.
International Orders: Taxes or import fees may be charged by your country upon delivery and are not included in shipping. We carefully select the shipping method that helps minimize shipping costs and unnecessary fees whenever possible.
